Pelvic health care designed around you.
Pelvic floor symptoms don’t always seem connected. You may have seen several providers for pain, bladder or bowel changes, or discomfort without feeling heard or finding an explanation that fits. At Alta, we take time to listen to your whole story, look for the connections between your symptoms, and build a plan that addresses what’s driving them.
Pelvic health can be hard to talk about. Dr. Rebecca brings a calm, warm, and professional presence to every visit, making space for you to ask questions and share what’s really going on.
Areas of Care
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Pelvic pain can show up in many ways and have many contributing factors. Treatment may address muscle tension, mobility, strength, coordination, breathing, movement patterns, and other factors contributing to your symptoms.
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Care for concerns including urinary leakage, urgency, frequency, and difficulty emptying.
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Care for concerns including constipation, fecal leakage, and difficulty coordinating bowel movements.
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Care for pain with sex and other pelvic health concerns affecting intimacy.
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Care for pelvic pain, urinary symptoms, sexual health concerns, and rehabilitation surrounding prostate treatment.
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Care for concerns involving pressure, heaviness, weakness, coordination, mobility, strength, and movement.
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Individualized physical therapy for pelvic health concerns during pregnancy and after birth, guided by your symptoms and goals.
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Individualized care for runners navigating pelvic symptoms, hip or groin pain, or a return to running after childbirth. We look at how you move, build a plan around your goals, and help you return to the distances and activities you enjoy. Designed for recreational runners of all genders, from first miles back to a more comfortable running routine.
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Still dealing with hip or back pain after traditional physical therapy? We take a broader look at how your hips, spine, breathing, and pelvic floor work together. Your care is tailored to what we find, including areas that may have been missed in earlier treatment.
Getting started: What happens next
Let’s start with a conversation
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Book a complimentary discovery call with Dr. Rebecca to briefly discuss your concerns, ask questions, and explore whether Alta is a good fit for your care.
Schedule your evaluation
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Your first visit is a private, 60-minute session focused on understanding your symptoms, history, movement, and goals. Internal assessment is never required, and is only performed with your full consent and comfort.
Establish your personal plan of care
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You’ll leave your first session with clear next steps, education, and a treatment plan designed specifically for your body and lifestyle. It’s our goal to help you feel better and get back to doing the things you love.
What can I expect at my first physical therapy appointment?
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Your appointment will begin with a one-on-one discussion about your medical history, symptoms, and any challenges you’re facing. Whether you’re dealing with pelvic pain, urinary issues, postpartum recovery, or chronic pain, Dr. Rebecca will listen with compassion and without judgement.
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Pain and injury are closely connected to your posture, strength, and overall movement patterns. Dr. Rebecca may assess your breathing, hip and spine mobility, and how your body moves during dialysis activities to get a full picture of your musculoskeletal health.
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Based on the assessment, Dr. Rebecca will develop a customized treatment plan designed to help you meet your goals. This may include exercises, manual therapy, breathing techniques, lifestyle modification, and education to empower you in your healing journey.
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Each visit is an hour of one-on-one time with a dedicated Doctor of Physical Therapy. During the course of your treatment, I’ll be available to answer your questions and adjust your plan along the way.