Your Questions, Answered

  • To maintain our commitment to top-notch care, we operate as an out-of-network provider for all insurance plans, including Medicare and Medicaid. Our sessions are exclusively designed for personalized 1:1 care, lasting a minimum of one hour. As a fee-for-service provider, payments are due at the time of treatment, and we accept HSA/FSA cards.

    On request, we can furnish you with a detailed "superbill," containing itemized services and billing codes. You can use this document to seek reimbursement from your insurance provider, but please check your out-of-network benefits beforehand.

  • This varies widely. Conditions that have existed longer generally need more time. Some people benefit from just one session for education and to establish a home program. Following your evaluation, a plan of care detailing number of sessions will be provided. Contact us to learn more.

  • Treatment is guided by therapist experience and research backed treatment methods, as well as patient preferences and comfort. Modalities we offer included clinical pilates, dry needling, manual therapy, postural reeducation, movement analysis and retraining, and well as behavior education.

  • In Connecticut, we operate under direct access, meaning you do not need a physician referral for pelvic floor physical therapy.

  • Nope! Internal assessment and treatment are always optional and consent-based. We explain what to expect and check your comfort level before anything internal is performed and throughout your treatment.

  • Yes! If desired please bring a friend, family member, or care partner. They can stay for some or all of your session. Infants are always welcome!

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • Getting started is simple. Book a complimentary discovery call, and learn if Alta is right for you.

  • Rebecca is a highly experienced pelvic floor clinician with years of experience in NYC clinics. She brings a diverse tool kit, research based approach, and compassionate care to all her patients.

Getting started: What happens next

Let’s start with a conversation

1

Book a complimentary discovery call with Dr. Rebecca to briefly discuss your concerns, ask questions, and explore whether Alta is a good fit for your care.

Book a Discovery Call

WE’ll connect

2

Rebecca will connect with you to learn what you're looking for and determine whether Alta is the right fit; a simple 10 minute phone call to determine your needs and how to best meet them.

Schedule your evaluation

3

Your first visit is a private, 60-minute session focused on understanding your symptoms, history, movement, and goals. Internal assessment is never required, and is only performed with your full consent and comfort.

Establish your personal plan of care

4

You’ll leave your first session with clear next steps, education, and a treatment plan designed specifically for your body and lifestyle. It’s our goal to help you feel better and get back to doing the things you love.